The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full. Patricia Zurita Ona, Psy.D, Louise Gardner, Stuart Ralph

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ISBN: 9781787750838 | 272 pages | 7 Mb

• The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full
• Patricia Zurita Ona, Psy.D, Louise Gardner, Stuart Ralph
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781787750838
• Publisher: Kingsley, Jessica Publishers

Download The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full

Downloading books on ipad The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full 9781787750838 iBook English version

Overview

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

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Collision Point: A Brute Force Novel. Lora Leigh

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ISBN: 9781250110329 | 336 pages | 9 Mb

• Collision Point: A Brute Force Novel
• Lora Leigh
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250110329
• Publisher: St. Martin's Press

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Jane Anonymous: A Novel by Laurie Faria Stolarz

• Jane Anonymous: A Novel
• Laurie Faria Stolarz
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250303707
• Publisher: St. Martin''s Publishing Group

Jane Anonymous: A Novel

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Bestselling author Laurie Faria Stolarz’s thrilling novel Jane Anonymous is a revelatory confessional of a seventeen-year-old girl’s fight to escape a kidnapper—and her struggles to connect with loved ones and a life that no longer exists. Seven months. That’s how long I was kept captive. Locked in a room with a bed, refrigerator, and adjoining bathroom, I was instructed to eat, bathe, and behave. I received meals, laundered clothes, and toiletries through a cat door, never knowing if it was day or night. The last time I saw the face of my abductor was when he dragged me fighting from the trunk of his car. And when I finally escaped, I prayed I’d never see him again. Now that I’m home, my parents and friends want everything to be like it was before I left. But they don’t understand that dining out and shopping trips can’t heal what’s broken inside me. I barely leave my bedroom. Therapists are clueless and condescending. So I start my own form of therapy—but writing about my experience awakens uncomfortable memories, ones that should’ve stayed buried. How far will I have to go to uncover the truth of what happened—and will it break me forever?

Book Cover: Jane Anonymous - Laurie Stolarz
Some truths you can never escape. · TLA 2021 TAYSHAS · KIRKUS, Best Books of 2020, Young Adult, Mental Health · New England Book Award Nominee, 2020. Jane Anonymous by Stolarz, Laurie Faria (ebook) - eBooks.com
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EL GRAN LIBRO DE LOS MOTIVOS DE GANCHILLO. MAS ALLA DE LOS CUADRADOS de EDIE ECKMAN

Ficha técnica

• EL GRAN LIBRO DE LOS MOTIVOS DE GANCHILLO. MAS ALLA DE LOS CUADRADOS
• EDIE ECKMAN
• Número de páginas: 207
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788498744392
• Editorial: DRAC EDITORIAL
• Año de edición: 2014

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Overview

La magia del ganchillo más allá de los cuadrados Magnífica colección de 144 motivos nuevos de ganchillo con formasde círculos, hexágonos y triángulos, además de cuadrados. Gracias a la práctica y completa información y a los gráficos que ofrece este libro,se puede tejer un motivo suelto para que forme parte de un adorno y también se pueden combinar varios motivos para realizar colchas, prendasde moda o accesorios para la casa. La autora explica de manera clara y precisa desde cómo empezar a tejer ycómo se hacen los puntos, hasta el modo de hacer un motivo con varios colores, cómo hacer bordes y cómo diseñar motivos propios con prácticos consejos. Todo ellopara entender mejor la realización de los motivos. EDIE ECKMAN es autora de varios best sellers sobre ganchillo y conocida internacionalmentecomo maestra, diseñadora, escritora y editora, tanto en el mundo del ganchillo como en el del punto. Enseña a unir motivos de ganchillo con gran belleza, creatividad y diversión. En esta mismaeditorial ha publicado el best s eller Cómo unir motivos de ganchillo.

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SOMOS LA LECHE de ALBA PADRO

Ficha técnica

• SOMOS LA LECHE
• ALBA PADRO
• Número de páginas: 224
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416895205
• Editorial: GRIJALBO
• Año de edición: 2017

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Overview

Alba Padró, desde su experiencia como madre y consultora de lactancia, te ofrece enSomos la lechelas claves para conseguir que la lactancia sea un acto placentero para ti y tu bebé.

La maternidad es una etapa desconocida, llena de mitos y miedos, si eres madre primeriza. Y si quieres amamantar a tu bebé, debes saber que se puede aprender a dar el pecho, que no es un acto instintivo. Disponer de información y apoyo es vital para poder decidir sobre cada aspecto de la lactancia.

Somos la lecheresponde a las preguntas más frecuentes que se puede hacer una madre primeriza: ¿Cómo me preparo para la lactancia? ¿Qué pasa si mi bebé no se agarra bien o no gana peso? ¿Hasta cuándo debo dar el pecho y cuándo se recomienda el destete? ¿Cómo compatibilizo la lactancia materna con la vuelta al trabajo? ¿Qué cacharros necesito realmente para dar de mamar?

Este libro también da respuesta a otras muchas cuestiones no tan comunes, como son las complicaciones que pueden surgir durante la lactancia, las distintas fases por las que pasa el bebé desde su nacimiento hasta el destete, la donación de leche materna y los grupos de apoyo, cómo inmunizarse ante las críticas del entorno o cómo superar el duelo y la culpabilidad que se siente con el de...

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